The Training Blog of JasonMD » Sweat365 » Fitness Community

Finally here!!!!

jasonmd — Sat, 21 Jun 2008 01:10:16 +0000

It has been awhile since I posted a blog. Twelve weeks have come and gone. The big race is Sunday. I have lost 2 inches on my waste 1 in on my neck, and lost 5 lbs since I started. I am in great shape, and I am very excited, and nervous, about my first sprint triathlon. I haven’t bee swimming in a group or open water yet, so if anyone has a tip or two I would appreciate it. Wish me luck.

Run - 0.3 hours - 04/17/2008

jasonmd — Thu, 17 Apr 2008 13:00:00 +0000

Workout: Type: Run Date: 04/17/2008 Time: 06:00:00 Total Time: 00:20:00.00

Cycle - 0.6 hours - 04/16/2008

jasonmd — Wed, 16 Apr 2008 23:00:00 +0000

Workout: Type: Cycle Date: 04/16/2008 Time: 16:00:00 Total Time: 00:35:00.00 Max Heart rate: 150 Distance: 8 miles Average Speed: 13.71 mph

Swimming is tough

jasonmd — Mon, 14 Apr 2008 12:30:00 +0000

The smim today was a challenge. I have no idea the distance I am swimming in 15 minutes but it is probably not far. open water swimming is harder. I just have to keep plugging away. Tomorrow will be a nice rest.

Workout:

Type: Swim
Date: 04/14/2008
Time: 05:30:00
Total Time: 00:15:00.00

Run - 0.3 hours - 04/13/2008

jasonmd — Mon, 14 Apr 2008 02:12:01 +0000

Workout: Type: Run Date: 04/13/2008 Time: 19:12:01 Total Time: 00:15:00.00 Average Heart rate: 140 Distance: 1.5 miles Average Pace: 10:00/mile

4/13/2008

jasonmd — Mon, 14 Apr 2008 02:07:45 +0000

Today was my first bike and run. I did well. The run was easier this time believe it or not. I look forward now to each work out. It has been a week and I can already feel a difference in my energy levels during the day.

Cycle - 0.3 hours - 04/13/2008

jasonmd — Tue, 30 Nov 1999 00:00:00 +0000

Workout: Type: Cycle Date: 04/13/2008 Time: 19:05:36 Total Time: 00:20:00.00 Max Heart rate: 156

First Swim

jasonmd — Fri, 11 Apr 2008 12:00:00 +0000

I enjoyed my first swim. 15 minutes in the water is tough, but I liked the work-out my upper body got. I started with the crawl stroke, but I found that the breast stroke was easiest. I have a swim and bike on Sunday and we will see how I do.

Workout:

Type: Swim
Date: 04/11/2008
Time: 05:00:00
Total Time: 00:15:00.00
Max Heart rate: 150

First Run

jasonmd — Thu, 10 Apr 2008 12:00:00 +0000

I have never enjoyed running. Now I am reminded why. I was able to complete 16 minutes than I walked 2 and finished the last 2. I know it will get easier, but I am going to have to learn to enjoy it.

Workout:

Type: Run
Date: 04/10/2008
Time: 05:00:00
Total Time: 00:20:00.00

Day 3

jasonmd — Tue, 30 Nov 1999 00:00:00 +0000

Another Bike ride. Rode 5 more minutes than last time. It went well. I felt pretty energetic today. I am looking forward to my first run tomorrow.

Workout:

Type: Cycle
Date: 04/09/2008
Time: 05:00:00
Total Time: 00:35:00.00
Max Heart rate: 141
Calories: 255
Distance: 8.14 miles
Average Speed: 13.95 mph
Max Speed: 15 mph
Average Cadence: 85
Max Cadence: 105