The Training Blog of JasonMD

Workout:

• Type: Cycle
• Date: 04/16/2008
• Time: 16:00:00
• Total Time: 00:35:00.00
• Max Heart rate: 150
• Distance: 8 miles
• Average Speed: 13.71 mph

Workout:

• Type: Cycle
• Date: 04/13/2008
• Time: 19:05:36
• Total Time: 00:20:00.00
• Max Heart rate: 156

Another Bike ride. Rode 5 more minutes than last time. It went well. I felt pretty energetic today. I am looking forward to my first run tomorrow.

Workout:

• Type: Cycle
• Date: 04/09/2008
• Time: 05:00:00
• Total Time: 00:35:00.00
• Max Heart rate: 141
• Calories: 255
• Distance: 8.14 miles
• Average Speed: 13.95 mph
• Max Speed: 15 mph
• Average Cadence: 85
• Max Cadence: 105

Got up this morning and rode the bike for a 30 minutes. Had my usual breakfast shake at 6:30 am. At 9:00 I was starving! I am going to have to eat a better breakfast. The work-out has me looking forward to my next. I am very tired this evening though. It is 9:30 and I am ready for bed. I hope my body adjusts to the new schedule so I can be more energetic at night with my kids. I know it will. In time, right?

Workout:

• Type: Cycle
• Date: 04/07/2008
• Time: 05:00:00
• Total Time: 00:30:00.00

Today is Sunday April 6, 2008. Tomorrow morning I am going to wake up and start what I hope to be a new way of life. Everyday I wake up and see my kids and say that I need to take care of myself so I will be around when they are older. I also think that it will set a good example for my children. As a physician that takes care of athletes I know how important it is to stay fit. I don’t want to be a hypocrite, and I like to lead by example. I hope I have the strength and will power to get myself into a routine. June 22 is my first triathalon. Here we go.

Workout:

• Type: Cycle
• Date: 04/06/2008
• Time: 13:35:48